About
LoseYourPostPregnancyBelly.com is for women who want to burn off their post pregnancy belly fat, lose their after baby weight and get back their pre-pregnancy body shape and beauty.
Inside this site you will find:
- A collection of free acupressure videos that reveal how to perform acupressure for weight loss, beauty and health. Sometimes I’ll create text posts explaining in detail the benefits of the acupressure point, and sometimes I’ll create video posts where I respond to your comments about the points.
- A series of videos teaching you how to do beginner tai chi. I’ll show you step-by-step exactly how to perform the tai chi forms…and how NOT to do the forms. Occasionally, I’ll create text posts explaining the fat burning benefits of this Chinese healing art.
- Videos sharing some of the best Chinese medicinal foods for weight loss and beauty. From time to time, I cook Chinese medicinal dishes for my family. I’ll then post a video on this website for you to watch and learn how to make this dish for yourself.
- Updates on any special events or programs that I’ll release to help you lose your post pregnancy belly fat.
Who Is Behind LoseYourPostPregnancyBelly.com?
LoseYourPostPregnancyBelly.com is the brainchild of Dr. Pauline Bao, based in Nelson, Canada.
Dr. Pauline Bao
Dr. Bao is a Traditional Chinese Medical Doctor specializing in Woman’s Health. She is a certified Acupuncturist and Herbalist, and has practiced TCM for over 25 years in China, Malaysia and Canada. She did her first acupuncture on a patient when she was 10 years old.
Dr. Bao is also a triple Gold-medal winner at the 2009 International Tai Chi Championships held in Harbin, China.
Triple Gold-Medal Winner
She’s been practicing tai chi, kung fu and qi gong since she was 4 years old, and has taught these ancient Chinese arts for over 15 years.
After she had her son George, she lost 30lbs of post pregnancy weight in less than 90 days using tai chi, acupressure and Chinese medicinal foods. People continually asked Pauline, “Where can I learn some tai chi?” Or, “How can I burn my fat using Chinese medicine?”
After seeing the interest of others to learn TCM and tai chi weight loss , Dr. Bao decided that in 2009 she would teach women how to lose their post pregnancy weight using the World Wide Web.
To learn more about Dr. Pauline Bao, please visit www.drpaulinebao.com.
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{ 4 comments… read them below or add one }
Hi Pauline,
thank you for this very useful information.
Alex
Hi Alex.
Your very welcome. Much more to come….
Dr. Pauline Bao
hi dr. pauline,
you really look great! you truly inspire me to bring back the slender shape i used to have.
i would want to know if the acupressure exercises are still applicable to me? (i gave birth 3 years ago) what are the basic steps of Thai Chi? where can i buy Chinese medicinal food in the Philippines?
Got lots of inquiries. Thanks so much! You are a big help& inspiration to women! =)
grace
Hi Gracie.
Thanks you SO much for your nice comments.
Most definitely acupressure will work for you if you have some weight issues!
When you get your chi flowing through your body (that’s what acupressure does), your organs are going to begin functioning better, and this will lead directly to weight loss and fat reduction. Plus you will begin to see many other improvements to your health; skin problems, aches and pains, sleeping issues, emotional imbalances.
I’m also VERY happy you are interested in tai chi!
While I have not made tutorials yet on how to actually do tai chi exercises (coming soon), you may like to see my YouTube channel: drpaulinebao. There, I demonstrate several different tai chi forms. The Yang Tai Chi 24 form is considered ‘beginner tai chi’. You may want to view these first.
As for Chinese medicinal foods, I’m not sure where you can buy them in the Philippines, but I’m sure you can get goji berries, long ans at the local market. You can probably find them in the supermarket as well.
Please feel free to get in touch anytime.
Keep pushing your points.
Dr. Pauline Bao