This is Part 3 of ‘Acupressure for Post Pregnancy Belly Fat’.
The third acupressure point for reducing your post pregnancy belly is ‘Tian Shu’.
They are found to the left and right of your belly button, at the level of your belly button.
To find these points, place the end of your thumb at the side of your belly button. Next, trace a line from the end of your thumb to the first joint of your thumb. Mark this point.
Now, remove your thumb, and place the end of your thumb on the marked point. Once again, trace a line from the end of your thumb to the first joint of you thumb.
The point that is under the joint is the ‘Tian Shu’ point.
Push down on this point, and continue pressure while making a circular motion. You want to do 30-50 circles, applying pressure the entire time. Do this on both sides of your belly.
The ‘Tian Shu’ acupressure point helps to reduce your post pregnancy belly by eliminating the fat that’s accumulated on the outside of your internal organs.
When you eliminate this unhealthy ‘organ fat’ that is caused by bad digestion and poor blood circulation, you decrease the size and shape of your stomach area.
Please leave me a comment and let me know how your acupressure pushing is working for you!
See you next time,
Dr. Pauline Bao