This is Part 3 of ‘Acupressure for Post Pregnancy Belly Fat’.
If you have not seen Part 1 and Part 2, you may want to go watch them…and see how easy it is to lose your post pregnancy weight and get back your beauty and health.
The third acupressure point for reducing your post pregnancy belly is ‘Tian Shu’.
They are found to the left and right of your belly button, at the level of your belly button.
To find these points, place the end of your thumb at the side of your belly button. Next, trace a line from the end of your thumb to the first joint of your thumb. Mark this point.
Now, remove your thumb, and place the end of your thumb on the marked point. Once again, trace a line from the end of your thumb to the first joint of you thumb.
The point that is under the joint is the ‘Tian Shu’ point.
Push down on this point, and continue pressure while making a circular motion. You want to do 30-50 circles, applying pressure the entire time. Do this on both sides of your belly.
The ‘Tian Shu’ acupressure point helps to reduce your post pregnancy belly by eliminating the fat that’s accumulated on the outside of your internal organs.
When you eliminate this unhealthy ‘organ fat’ that is caused by bad digestion and poor blood circulation, you decrease the size and shape of your stomach area.
Please leave me a comment and let me know how your acupressure pushing is working for you!
See you next time,
Dr. Pauline Bao
Follow Dr. Pauline Bao On Twitter.png "Subscribe Via Youtube")
{ 19 comments… read them below or add one }
[..YouTube..] Dr Pauline your videos are so helpful.I just had my second baby this january and I’m trying to get back in shape. I eat very healthy (i’m vegetarian ) but your videos help so much . Thank you for sharing
[..YouTube..] Hi Anna.Your so welcome…and thank YOU for letting me know you find these tutorials helpful.On my blog (loseyourpostpregnancybelly), you can download my FREE ‘Post Pregnancy Weight Loss Manual’. It in you will find some more great Chinese medical weight loss, beauty and health information you may find helpful.Dr. Pauline Bao
[..YouTube..] Thanks for another informative video. My whole stomach area feels better after I spend a few minutes pushing your points.
[..YouTube..] you have a cute bellybutton =)
Thank you for all of your information, it is very interesting and informative. I am a 57 year old male and am still in pretty good shape for my age. But I have tendinitus in my wrist after all these years, and can’t do much exercise with this issue, except some situps, etc.
Does these pressure points work on males, as far as keeping the belly fat off.
Thank you again for you manual,
R D
Denison, Texas
Hello R D.
Thanks very much for your question.
Yes, these acupressure points also work to keep belly fat off of men. While these points are targeted towards women issues, pushing them will certainly benefit males. There are other (more targeted) points for men belly fat issues however.
In regards to your tendinitus issue…have you ever tried tai chi? It is without question the best exercise for overall health, well-being, vitality, and longevity. And it will certainly help reduce your male belly fat.
Have a look at my other YouTube channel: drpaulinebao. I demonstrate several different tai chi styles that might peak your interest in learning this ancient Chinese healing art.
Dr. Pauline Bao
P.S.> I’m glad you find the manual helpful. Thanks for the nice comment. Your welcome
[..YouTube..] what happen if u push inside ur navel?
[..YouTube..] Thank you Dr Pauline. That was very helpful, all three videos
Hi fairyanjewlz.
You’re very welcome. I’m glad you find the videos useful.
If you ever have any questions, feel free to leave a comment here on my blog, or get in touch with my by using the ‘Contact’ page. I’m happy to help in any way I can.
Keep pushing your points
Dr. Pauline Bao
[..YouTube..] thank u so much for this video. its awesome!!
[..YouTube..] I’m 2 1/2 years post pregnancy, and I’m back to my origional waight, but my waist measures 1 inch bigger than before I was pregnant! I STILL have a thick layer of fat on my belly that did not used to be there. I hope this works. How often should I do it????? Also, how do I need to eat to become very thin like you??
[..YouTube..] I’m 2 1/2 years post pregnancy, and I’m back to my origional waight, but my waist measures 1 inch bigger than before I was pregnant! I STILL have a thick layer of fat on my belly that did not used to be there. I hope this works. How often should I do it????? Also, how do I need to eat to become very thin like you??
[..YouTube..] Hi hi! Have you heard about – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my auntie got detailed Six pack abs and lost a ton of belly fat with it.
[..YouTube..] Hi hi! Have you tried – fast abs magic (just google it)? Ive heard some super things about it and my cousin got really defined 6 pack abs and lost a lot of belly fat with it.
[..YouTube..] Hi hi! Have you tried – fast abs magic (just google it)? Ive heard some super things about it and my cousin got really defined 6 pack abs and lost a lot of belly fat with it.
[..YouTube..] Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I’m not sure if it’s good. Have you considered Kinovelax Diet Plan? I’ve heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me
[..YouTube..] Hello there! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it is good. Have you thought about Kinovelax Diet Plan? I’ve heard some unbelivable things about it and my buddy lost lots of weight with it, but she refuses to tell me
[..YouTube..] Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good. Have you ever tried Kinovelax Diet Plan? I’ve heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me
[..YouTube..] Hi there, my case is not of post pregnancy belly fat but I do have a very flabby belly? Can I also do these points? Also, is there any precautions one should use while doing it..like can I do while my periods? Can I do after meals?