When I had my son George, I put on 30lbs of post pregnancy weight.
I know how hard it is for new mothers to burn off their belly fat and get back their pre-pregnancy body shape.
In this video, I’m going to teach you how to do acupressure to lose your post pregnancy weight and get back your pre-pregnancy body shape.
There are several great acupressure points for reducing your post pregnancy belly. The one I teach in this video is called ‘Zhong Wan’.
It’s very easy to find the Zhong Wan point. It’s located on the yin meridian of your body, between you sternum and belly button.
To find this point, start with the index finger of your right hand at the bottom of your sternum.
Next, trace a line form the bottom of your sternum to your belly button.
The Zhong Wan point is found in the center of this line.
Push down on this point, and continue pressure while making a circular motion. You want to do 30-50 circles, applying pressure the entire time.
The Zhong Wan point helps to reduce your post pregnancy belly by shrinking the bulge in your UPPER stomach area.
It improves blood and chi circulation in your stomach, and releases the built up gas that causes stomach bloating.
Leave me a comment and let me know how this works out for you.
See you next time!
Dr. Pauline Bao
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{ 25 comments… read them below or add one }
How long before you should see results?
Hi Moni.
Thanks…great question!
It really depends on your individual health situation. Everyone is different, and will experience different rates of results.
Rest assured, your ARE definitely taking the right steps to losing your belly by pushing your acupressure points.
Dr. Pauline Bao
Are there any other acuperssure points that might be useful?
Hi Moni.
There are MANY useful acupressure points…and I will continue to post videos to this blog teaching all about them.
In the mean time, you can view some more video tutorials on my YouTube channel: http://www.youtube.com/user/PostPregnancyBelly
Thanks,
Dr. Pauline Bao
[..YouTube..] Thanks for this great video.
[..YouTube..] thanku very much. I m going to try this & you look beutiful/
[..YouTube..] Thanks for your nice comment. Please let me know how’s it working…and if you have any questions.
Thank you for the great tips. I have 6 beautiful kids and has been looking for ways to lose my belly pouch but with my busy family life, I have no time to join a gym, can I still use these tips to lose my belly pouch?
Hi Savannah, thanks for your question.
Wow…6 children. That’s amazing!
Definitely these acupressure points will help you lose your belly pouch. They are great weight loss method for busy moms like yourself who don’t have time for the gym.
If you push these points daily, you will see results!
Please let me know how the acupressure is working of you…and feel free to send my any questions you may have.
Good luck!
Dr. Pauline Bao
[..YouTube..] Thanks , but how long it`s need to do ?
[..YouTube..] Hi twindancers.It should only take about 2-3 minutes to do 30-50 circles on the point. I suggest you do this three times a day…when you wake up, in the middle of the day, and then in bed before you go to sleep. So in total, that’s 10 minutes/day at most.If you do this regularly, you WILL begin to see results.
hello mam
i have 2 kids and i am having post pregnancy tummy. by this my shape was so ugly. is really acupressure works for my tummy and can i get back my shape.
please help me in this matter
thank you
Hi Radhika.
Thanks for your question.
Yes, definitely…acupressure will help get rid of your post pregnancy tummy.
Not only will it ‘help’, but it will PERMANENTLY fix your body shape and ‘fat issues’ because it corrects the ‘root’ of your problem, which is the improper functioning of your organs.
If you follow the instructions in the three ‘Belly Fat’ videos and the ‘Weight Loss’ video on this site, you will lose your tummy and get your nice shape back.
Don’t be discouraged.
Our bodies (especially our organs) take quite a beating during pregnancy and delivery…especially if you’ve had more than one child. When you get the chi flowing back to your organs and get them healthy once again, you will experience great beauty and vitality.
Dr. Pauline Bao
[..YouTube..] Approximately when should you start to see results?I did this today! You can feel it relieving the bloating as your doing it. I am going to stick with it daily
thanks!
[..YouTube..] @nadya454 You’re welcome. Acupressure is so simple and so effective. All you have to do is push your points and you will see results. I’m glad you’re bloating has lessened!As for weight loss results, the amount of weight and how fast you lose it depends on many factors. It is different for every woman. Acupressure fixes the root cause of your weight problems, so the weight loss and fat reduction you experience will be permanent. It won’t come back. Good luck…and keep pushing
[..YouTube..] You’re welcome. Acupressure is so simple and so effective. All you have to do is push your points and you will see results. I’m glad you’re bloating has lessened!As for weight loss results, the amount of weight and how fast you lose it depends on many factors. It is different for every woman. Acupressure fixes the root cause of your weight problems, so the weight loss and fat reduction you experience will be permanent. It won’t come back. Good luck…and keep pushing
[..YouTube..] awesome video! thanks so much
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